"In every walk with nature, one receives far more than he seeks."

John Muir

Forest Bathing: Escape. Reconnect. Reset.

Our Forest Bathing sessions offer a gentle, guided way to slow down, breathe deeply, and tune into the natural world. Backed by science and rooted in ancient traditions, this practice supports physical and mental health, reducing stress, improving focus, and enhancing mood.

Each session invites you to be fully present and curious. You’ll experience the forest with all your senses, whilst being gently guided through mindful invitations, breathing techniques, and deep relaxation.

Why is this for you

  • Craving an escape from the demands of modern life.

  • Reconnect with nature and spend more time outdoors.

  • Looking for new ways to nourish your body, mind, and emotions.

  • Eager to learn the science-backed benefits of nature for your well-being.

  • Seeking to tap into your curiosity and discover the power of nature’s healing effects.

  • Interested in meeting like-minded individuals while enjoying a mindful practice.

What makes our sessions unique

  • Held in ancient, biodiverse woodlands chosen for their beauty and proven well-being benefits

  • Led by a certified guide trained by The Forest Bathing Institute, a global leader in science-based nature therapy.

  • Science-backed practices supporting body and mind

  • Designed with a low-impact, protective approach to care for the environment

What to expect

  • Small, supportive group sessions

  • A relaxed pace, with time for stillness and silence

  • Practices to calm the mind and awaken the senses

  • Nature-rich locations with high biodiversity for maximum benefit

Booking and Availability

  • Our Offerings

    One-off sessions for individuals

    Block bookings (e.g. 4 or 6 sessions) for those looking to deepen their practice

    Private group and corporate sessions by request

    Sessions take place in ancient woodlands across West Sussex and Hampshire, in small group sizes to ensure a personal, immersive experience.

    Duration: 2-hour or 3-hour sessions

  • Your Investment

    2-hour session: £35 per person

    3-hour session: £40 per person

    To book, visit the Bookings page for dates, times, locations and availability.

    Use our Contact Form to ask us about Block Bookings, Corporate Bookings & Private Events.

Meet your Guide

Chantelle (the Founder of The Naturally Curious) smiling and standing in some woodland.

Chantelle Manz - Founder & Forest Bathing Guide

Chantelle knows firsthand the transformative power of spending time in nature. Her own well-being journey has been deeply impacted by forest bathing, which sparked a passion for both personal healing and preserving the natural world. This experience led Chantelle to become a CMA-accredited Forest Bathing Guide via The Forest Bathing Institute, where she also learned how to guide in mindfulness and meditation.

Chantelle’s approach combines the science-backed benefits of nature with a deep respect for the environment. As a trained guide, she helps people reconnect with nature, offering a peaceful space to find balance, clarity, and healing. With a commitment to safety and professionalism, Chantelle holds certifications in Mental Health First Aid, Outdoor First Aid, and Enhanced DBS checks, ensuring a safe and supportive environment for all participants.

Kind words from previous participants

  • "One of the highlights for me was the exercise when we looked really closely at things. That moment when you see something so adorable or cool that it transports you right into your body and the here and now - it's just such a wonderful feeling. It reminds me of being a kid, feeling such curiosity and joy. I'd love for anyone to reconnect to that feeling and forest bathing is such a wonderful way to get back in touch with that part of yourself. "

    Charlotte - Oct-24

  • "As a complete novice, I really enjoyed my first forest bathing experience. Being in the stunning woods on a peaceful bright autumnal morning and being guided and encouraged to really look, listen, smell, feel and take it all in was inspiring, calming and incredibly relaxing. My mind stitched off from the franticness of modern life and for a while I was just able to ‘be!’ Thank you."

    Heather - Nov-24

  • "This was a lovely, calming session ‘off-grid’ - I even switched my phone off … There is a sense of awe standing in the forest and experiencing it through all the senses. Taking the time to take in the range of colours, sounds, textures and scents was wonderful and, at times, nostalgic. It was a lovely way to connect with myself and with nature - thank you."

    Rachel - Jan-25