“Realize deeply that the present moment is all you ever have.”
Eckhart Tolle
Curious Beginnings:
An Introduction to Mindful Living
In our fast-paced world, cultivating mindfulness is essential for well-being.
This one-on-one program is designed to help you deepen your connection with yourself and explore mindfulness as a pathway to greater balance and awareness.
Together, we’ll create space for self-reflection, foster a sense of curiosity, and establish small, impactful habits that can bring mindful awareness into your daily life.
Booking and Availability
One-to-one sessions are offered in limited numbers to ensure each client receives focused, personalised support.
Currently, no spaces are available, but please contact us for more details and the next available start dates.
Why This Might Be for You
You’re unsure where to begin with mindfulness.
You’re interested in learning more about mindful practices.
You feel a disconnect between your mind, body, and emotions.
You often prioritise others’ needs over your own.
Group or public settings feel uncomfortable for you.
You’re seeking a private, personal approach to start your journey toward self-awareness and inner connection.
Our Approach
Personalized Guidance: We begin with a discovery session to identify your needs and goals. Together, we’ll create a personalised plan with structured, flexible steps.
Practical Methods: Short discussions and hands-on mindfulness exercises to build techniques that foster daily self-awareness and a lasting mindfulness habit.
Consistency Focus: Building a lasting habit requires regular practice; we recommend at least six sessions, with weekly or bi-weekly meetings ideal for reinforcing exercises and long-lasting sustainable habits. Sessions are scheduled at your convenience to best support your journey.
Potential Benefits And Outcomes
By the end of the program, you will leave with:
A strong understanding of mindfulness basics.
Tools for a daily mindfulness practice.
A foundation for a lasting mindfulness habit.
Heightened self-awareness and compassion.
Ways to integrate mindful awareness into daily life.
Potential benefits may include:
Reduced stress and anxiety
Improved sleep, focus, and mood
Greater emotional resilience
Enhanced well-being and much more
Additionally, you'll have the option for ongoing support to help you continue your mindfulness journey and deepen your practice.
Meet your Guide
Chantelle Manz
Founder & Mindfulness Mentor
With over 13 years of experience mentoring individuals and supporting corporate well-being initiatives, Chantelle combines her professional expertise with a deeply personal journey of mindful living. Through her own transformative experience, she has come to understand the profound impact mindfulness, breathwork, and self-care can have on overall well-being, and she is passionate about helping others find similar balance and growth.
As a dedicated practitioner of yoga, breathwork, meditation, and mindfulness, Chantelle draws from her personal experience and a range of proven techniques to guide her clients. Whether you’re a beginner or looking to deepen your practice, she offers warm and welcoming support to help you on your journey to greater well-being.
Chantelle’s training includes a CMA-accredited program through The Forest Bathing Institute, where she developed expertise in mindfulness, meditation, and guided practices within nature.
Her commitment to professionalism and safety is demonstrated through health and safety checks, and certifications as a Mental Health First Aider, First Aider, and Enhanced DBS holder.
Kind words from our clients
“I have dabbled in meditation and mindfulness for years, but have never been able to create consistency with daily practice.
Chantelle was able to advise, guide and support me to find ways of incorporating mindfulness into every day. She introduced me to new approaches that were particularly useful for managing my stress, overwhelm and focus.
I now take mindful moments daily which has made a huge difference to my life.
She has a very grounded, gentle, kind, observant and informed approach. I highly recommend her to anyone wanting to explore for the first time or simply looking to nail that daily practice.”
Samantha - Nov-24